Calories In Pumpkin flowers

Find out the nutritional information in Pumpkin flowers (raw) by using the table below. The table not only gives the Pumpkin flowers calorie detail but also all the nutrition details and nutritional information on Pumpkin flowers, and can be used to help you lose weight. A calorie counter, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pumpkin flowers (raw)
Water (g/100g)	95.15
Food Energy (Calories) (kcal/100g)	15
Protein (g/100g)	1.03
Total Lipid (fat) (g/100g)	0.07
Ash (g/100g)	0.48
Carbohydrate (g/100g)	3.28
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	39
Iron (mg/100g)	0.7
Magnesium (mg/100g)	24
Phosphorus (mg/100g)	49
Potassium (mg/100g)	173
Sodium (mg/100g)	5
Zinc (mg/100g)	N/A
Copper(mg/100g)	N/A
Manganese (mg/100g)	N/A
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	28
Thiamin (mg/100g)	0.042
Riboflavin (mg/100g)	0.075
Niacin (mg/100g)	0.69
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	N/A
Folate (µg/100g)	59
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	59
Folate (Dietary Folate Equivalents/100g)	59
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	1947
Vitamin A (IU/100g)	97
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.036
Monosaturated Fatty Acids (g/100g)	0.009
Polyunsaturated Fatty Acids (g/100g)	0.004

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