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Calories In Pumpkin leaves

Find out the nutritional information in Pumpkin leaves (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Pumpkin leaves calorie detail but also all the nutrition details and nutritional information on Pumpkin leaves, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Pumpkin leaves
(cooked, boiled, drained, wo/salt)

Water (g/100g) 92.51
Food Energy (Calories) (kcal/100g) 21
Protein (g/100g) 2.72
Total Lipid (fat) (g/100g) 0.22
Ash (g/100g) 1.16
Carbohydrate (g/100g) 3.39
Total Dietary Fibre (g/100g) 2.7
Total Sugars (g/100g) 0.69
Calcium (mg/100g) 43
Iron (mg/100g) 3.2
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 79
Potassium (mg/100g) 438
Sodium (mg/100g) 8
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.133
Manganese (mg/100g) 0.355
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.068
Riboflavin (mg/100g) 0.136
Niacin (mg/100g) 0.85
Pantothenic Acid (mg/100g) 0.042
Vitamin B6 (mg/100g) 0.196
Folate (µg/100g) 25
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 25
Folate (Dietary Folate Equivalents/100g) 25
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1600
Vitamin A (IU/100g) 80
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.96
Vitamin K (µg/100g) 108
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 960
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1747
Saturated Fatty Acid (g/100g) 0.114
Monosaturated Fatty Acids (g/100g) 0.029
Polyunsaturated Fatty Acids (g/100g) 0.012

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.