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Calories In Pumpkin leaves

Find out the nutritional information in Pumpkin leaves (raw) by using the table below. The table not only gives the Pumpkin leaves calorie detail but also all the nutrition details and nutritional information on Pumpkin leaves, and can be used to help you lose weight. Keeping up a calorie count, exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Pumpkin leaves
(raw)

Water (g/100g) 92.88
Food Energy (Calories) (kcal/100g) 19
Protein (g/100g) 3.15
Total Lipid (fat) (g/100g) 0.4
Ash (g/100g) 1.24
Carbohydrate (g/100g) 2.33
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 39
Iron (mg/100g) 2.22
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 104
Potassium (mg/100g) 436
Sodium (mg/100g) 11
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.133
Manganese (mg/100g) 0.355
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 11
Thiamin (mg/100g) 0.094
Riboflavin (mg/100g) 0.128
Niacin (mg/100g) 0.92
Pantothenic Acid (mg/100g) 0.042
Vitamin B6 (mg/100g) 0.207
Folate (µg/100g) 36
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 36
Folate (Dietary Folate Equivalents/100g) 36
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1942
Vitamin A (IU/100g) 97
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.207
Monosaturated Fatty Acids (g/100g) 0.052
Polyunsaturated Fatty Acids (g/100g) 0.022

<< Calories In Pumpkin leaves (cooked, boiled, drained, wo/salt). <<
>> Calories In Pumpkin pie mix (canned). >>

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Why not take a look at the South Beach diet as an aid to losing weight.