Calories In Pumpkin pie
Find out the nutritional information in Pumpkin pie (commly prep)
by using the table below. The table not only gives the Pumpkin pie
calorie detail but also all the nutrition details and nutritional
information on Pumpkin pie, and can be used to help you lose
weight. A weight loss program, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Pumpkin pie
(commly prep)
|
| Water (g/100g) |
58.1 |
| Food Energy (Calories) (kcal/100g) |
210 |
| Protein (g/100g) |
3.9 |
| Total Lipid (fat) (g/100g) |
9.5 |
| Ash (g/100g) |
1.1 |
| Carbohydrate (g/100g) |
27.3 |
| Total Dietary Fibre (g/100g) |
2.7 |
| Total Sugars (g/100g) |
13.86 |
| Calcium (mg/100g) |
60 |
| Iron (mg/100g) |
0.79 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
71 |
| Potassium (mg/100g) |
154 |
| Sodium (mg/100g) |
282 |
| Zinc (mg/100g) |
0.45 |
| Copper(mg/100g) |
0.048 |
| Manganese (mg/100g) |
0.24 |
| Selenium (µ/100g) |
2.6 |
| Vitamin C (mg/100g) |
1 |
| Thiamin (mg/100g) |
0.055 |
| Riboflavin (mg/100g) |
0.153 |
| Niacin (mg/100g) |
0.187 |
| Pantothenic Acid (mg/100g) |
0.507 |
| Vitamin B6 (mg/100g) |
0.057 |
| Folate (µg/100g) |
24 |
| Folic Acid (µg/100g) |
10 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
32 |
| Vitamin B12 (µg/100g) |
0.26 |
| Vitamin A (µg/100g) |
3393 |
| Vitamin A (IU/100g) |
448 |
| Retinol (µg/100g) |
334 |
| Vitamin E (µg/100g) |
1.03 |
| Vitamin K (µg/100g) |
6.2 |
| Alpha-carotene (µg/100g) |
686 |
| Beta-carotene (µg/100g) |
1023 |
| Beta-crytoxanthin (µg/100g) |
3 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
20 |
| Saturated Fatty Acid (g/100g) |
1.785 |
| Monosaturated Fatty Acids (g/100g) |
4.032 |
| Polyunsaturated Fatty Acids (g/100g) |
3.15 |
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Calories In Pumpkin pie mix (canned). <<
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In Pumpkin pie (spice). >>
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A weight loss program may be the way forward for you to lose weight.
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