Calories In Quail
Find out the nutritional information in Quail (meat and skin, raw)
by using the table below. The table not only gives the Quail
calorie detail but also all the nutrition details and nutritional
information on Quail, and can be used to help you lose
weight. A weight loss diet, an exercise ball and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Quail
(meat and skin, raw)
|
| Water (g/100g) |
69.65 |
| Food Energy (Calories) (kcal/100g) |
192 |
| Protein (g/100g) |
19.63 |
| Total Lipid (fat) (g/100g) |
12.05 |
| Ash (g/100g) |
0.9 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
13 |
| Iron (mg/100g) |
3.97 |
| Magnesium (mg/100g) |
23 |
| Phosphorus (mg/100g) |
275 |
| Potassium (mg/100g) |
216 |
| Sodium (mg/100g) |
53 |
| Zinc (mg/100g) |
2.42 |
| Copper(mg/100g) |
0.507 |
| Manganese (mg/100g) |
0.019 |
| Selenium (µ/100g) |
16.6 |
| Vitamin C (mg/100g) |
6.1 |
| Thiamin (mg/100g) |
0.244 |
| Riboflavin (mg/100g) |
0.26 |
| Niacin (mg/100g) |
7.538 |
| Pantothenic Acid (mg/100g) |
0.772 |
| Vitamin B6 (mg/100g) |
0.6 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
0.43 |
| Vitamin A (µg/100g) |
243 |
| Vitamin A (IU/100g) |
73 |
| Retinol (µg/100g) |
73 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
3.38 |
| Monosaturated Fatty Acids (g/100g) |
4.18 |
| Polyunsaturated Fatty Acids (g/100g) |
2.98 |
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Calories In Quail (cooked, total edible). <<
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In Quail (meat only, raw). >>
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