Calories In Quail
Find out the nutritional information in Quail (meat only, raw)
by using the table below. The table not only gives the Quail
calorie detail but also all the nutrition details and nutritional
information on Quail, and can be used to help you lose
weight. Keeping up a calorie count, an exercise video and diet
can help you with your weight loss... for good!
|
Nutrition Information : Quail
(meat only, raw)
|
| Water (g/100g) |
70.03 |
| Food Energy (Calories) (kcal/100g) |
134 |
| Protein (g/100g) |
21.76 |
| Total Lipid (fat) (g/100g) |
4.53 |
| Ash (g/100g) |
1.32 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
13 |
| Iron (mg/100g) |
4.51 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
307 |
| Potassium (mg/100g) |
237 |
| Sodium (mg/100g) |
51 |
| Zinc (mg/100g) |
2.7 |
| Copper(mg/100g) |
0.594 |
| Manganese (mg/100g) |
0.019 |
| Selenium (µ/100g) |
17.4 |
| Vitamin C (mg/100g) |
7.2 |
| Thiamin (mg/100g) |
0.283 |
| Riboflavin (mg/100g) |
0.285 |
| Niacin (mg/100g) |
8.2 |
| Pantothenic Acid (mg/100g) |
0.787 |
| Vitamin B6 (mg/100g) |
0.53 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
7 |
| Folate (Dietary Folate Equivalents/100g) |
7 |
| Vitamin B12 (µg/100g) |
0.47 |
| Vitamin A (µg/100g) |
57 |
| Vitamin A (IU/100g) |
17 |
| Retinol (µg/100g) |
17 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.32 |
| Monosaturated Fatty Acids (g/100g) |
1.28 |
| Polyunsaturated Fatty Acids (g/100g) |
1.17 |
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Calories In Quail (meat and skin, raw). <<
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