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Calories In Queso asadero

Find out the nutritional information in Queso asadero (mexican, cheese) by using the table below. The table not only gives the Queso asadero calorie detail but also all the nutrition details and nutritional information on Queso asadero, and can be used to help you lose weight. A weight loss program, an exercise bike and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Queso asadero
(mexican, cheese)

Water (g/100g) 42.16
Food Energy (Calories) (kcal/100g) 356
Protein (g/100g) 22.6
Total Lipid (fat) (g/100g) 28.26
Ash (g/100g) 4.11
Carbohydrate (g/100g) 2.87
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 2.87
Calcium (mg/100g) 661
Iron (mg/100g) 0.51
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 443
Potassium (mg/100g) 86
Sodium (mg/100g) 655
Zinc (mg/100g) 3.02
Copper(mg/100g) 0.026
Manganese (mg/100g) 0.036
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.021
Riboflavin (mg/100g) 0.223
Niacin (mg/100g) 0.181
Pantothenic Acid (mg/100g) 0.231
Vitamin B6 (mg/100g) 0.053
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 1
Vitamin A (µg/100g) 190
Vitamin A (IU/100g) 55
Retinol (µg/100g) 55
Vitamin E (µg/100g) 0.24
Vitamin K (µg/100g) 2.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 4
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 17.939
Monosaturated Fatty Acids (g/100g) 8.038
Polyunsaturated Fatty Acids (g/100g) 0.85

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