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Calories In Raw egg white

Find out the nutritional information in Raw egg white (fresh) by using the table below. The table not only gives the Raw egg white calorie detail but also all the nutrition details and nutritional information on Raw egg white, and can be used to help you lose weight. A weight loss program, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Raw egg white
(fresh)

Water (g/100g) 87.57
Food Energy (Calories) (kcal/100g) 52
Protein (g/100g) 10.9
Total Lipid (fat) (g/100g) 0.17
Ash (g/100g) 0.63
Carbohydrate (g/100g) 0.73
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.71
Calcium (mg/100g) 7
Iron (mg/100g) 0.08
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 15
Potassium (mg/100g) 163
Sodium (mg/100g) 166
Zinc (mg/100g) 0.03
Copper(mg/100g) 0.023
Manganese (mg/100g) 0.011
Selenium (µ/100g) 20
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.004
Riboflavin (mg/100g) 0.439
Niacin (mg/100g) 0.105
Pantothenic Acid (mg/100g) 0.19
Vitamin B6 (mg/100g) 0.005
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.09
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0
Monosaturated Fatty Acids (g/100g) 0
Polyunsaturated Fatty Acids (g/100g) 0

<< Calories In Raspberry danish pastry (unenr). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.