Calories In Red cherries

Find out the nutritional information in Red cherries (sour, canned, h2o pk, sol&liquids (incl usda cmdty)) by using the table below. The table not only gives the Red cherries calorie detail but also all the nutrition details and nutritional information on Red cherries, and can be used to help you lose weight. A weight loss program, an exercise bike and diet fitness can help you with your weight loss... for good!

Nutrition Information : Red cherries (sour, canned, h2o pk, sol&liquids (incl usda cmdty))
Water (g/100g)	89.93
Food Energy (Calories) (kcal/100g)	36
Protein (g/100g)	0.77
Total Lipid (fat) (g/100g)	0.1
Ash (g/100g)	0.26
Carbohydrate (g/100g)	8.94
Total Dietary Fibre (g/100g)	1.1
Total Sugars (g/100g)	7.6
Calcium (mg/100g)	11
Iron (mg/100g)	1.37
Magnesium (mg/100g)	6
Phosphorus (mg/100g)	10
Potassium (mg/100g)	98
Sodium (mg/100g)	7
Zinc (mg/100g)	0.07
Copper(mg/100g)	0.07
Manganese (mg/100g)	0.076
Selenium (µ/100g)	0
Vitamin C (mg/100g)	2.1
Thiamin (mg/100g)	0.017
Riboflavin (mg/100g)	0.041
Niacin (mg/100g)	0.177
Pantothenic Acid (mg/100g)	0.105
Vitamin B`6` (mg/100g)	0.044
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	754
Vitamin A (IU/100g)	38
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.23
Vitamin K (µg/100g)	1.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	452
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	57
Saturated Fatty Acid (g/100g)	0.023
Monosaturated Fatty Acids (g/100g)	0.027
Polyunsaturated Fatty Acids (g/100g)	0.03

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