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Calories In Red hot chili peppers

Find out the nutritional information in Red hot chili peppers (raw) by using the table below. The table not only gives the Red hot chili peppers calorie detail but also all the nutrition details and nutritional information on Red hot chili peppers, and can be used to help you lose weight. A weight loss diet, ab exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Red hot chili peppers
(raw)

Water (g/100g) 88.02
Food Energy (Calories) (kcal/100g) 43
Protein (g/100g) 1.87
Total Lipid (fat) (g/100g) 1.09
Ash (g/100g) 0.87
Carbohydrate (g/100g) 8.15
Total Dietary Fibre (g/100g) 1.5
Total Sugars (g/100g) 5.3
Calcium (mg/100g) 14
Iron (mg/100g) 1.03
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 43
Potassium (mg/100g) 322
Sodium (mg/100g) 9
Zinc (mg/100g) 0.26
Copper(mg/100g) 0.129
Manganese (mg/100g) 0.187
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 143.7
Thiamin (mg/100g) 0.072
Riboflavin (mg/100g) 0.086
Niacin (mg/100g) 1.244
Pantothenic Acid (mg/100g) 0.201
Vitamin B6 (mg/100g) 0.506
Folate (µg/100g) 23
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 23
Folate (Dietary Folate Equivalents/100g) 23
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 952
Vitamin A (IU/100g) 48
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.69
Vitamin K (µg/100g) 14
Alpha-carotene (µg/100g) 36
Beta-carotene (µg/100g) 534
Beta-crytoxanthin (µg/100g) 40
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 709
Saturated Fatty Acid (g/100g) 0.105
Monosaturated Fatty Acids (g/100g) 0.061
Polyunsaturated Fatty Acids (g/100g) 0.6

<< Calories In Red cherries (sour, canned, h2o pk, sol&liquids (incl usda cmdty)). <<
>> Calories In Red kidney beans (mature seeds, canned). >>

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Why not take a look at the South Beach diet as an aid to losing weight.