Calories In Red kidney beans

Find out the nutritional information in Red kidney beans (mature seeds, canned) by using the table below. The table not only gives the Red kidney beans calorie detail but also all the nutrition details and nutritional information on Red kidney beans, and can be used to help you lose weight. A calorie counter, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Red kidney beans (mature seeds, canned)
Water (g/100g)	77.36
Food Energy (Calories) (kcal/100g)	85
Protein (g/100g)	5.25
Total Lipid (fat) (g/100g)	0.34
Ash (g/100g)	1.46
Carbohydrate (g/100g)	15.59
Total Dietary Fibre (g/100g)	6.4
Total Sugars (g/100g)	0.22
Calcium (mg/100g)	24
Iron (mg/100g)	1.26
Magnesium (mg/100g)	28
Phosphorus (mg/100g)	94
Potassium (mg/100g)	257
Sodium (mg/100g)	341
Zinc (mg/100g)	0.55
Copper(mg/100g)	0.15
Manganese (mg/100g)	0.242
Selenium (µ/100g)	1.2
Vitamin C (mg/100g)	1.1
Thiamin (mg/100g)	0.105
Riboflavin (mg/100g)	0.088
Niacin (mg/100g)	0.456
Pantothenic Acid (mg/100g)	0.15
Vitamin B`6` (mg/100g)	0.022
Folate (µg/100g)	51
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	51
Folate (Dietary Folate Equivalents/100g)	51
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.6
Vitamin K (µg/100g)	2.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.05
Monosaturated Fatty Acids (g/100g)	0.027
Polyunsaturated Fatty Acids (g/100g)	0.189

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