Calories In Red kidney beans
Find out the nutritional information in Red kidney beans (mature seeds, raw)
by using the table below. The table not only gives the Red kidney beans
calorie detail but also all the nutrition details and nutritional
information on Red kidney beans, and can be used to help you lose
weight. A weight loss program, an exercise video and diet
can help you with your weight loss... for good!
|
Nutrition Information : Red kidney beans
(mature seeds, raw)
|
| Water (g/100g) |
11.75 |
| Food Energy (Calories) (kcal/100g) |
337 |
| Protein (g/100g) |
22.53 |
| Total Lipid (fat) (g/100g) |
1.06 |
| Ash (g/100g) |
3.37 |
| Carbohydrate (g/100g) |
61.29 |
| Total Dietary Fibre (g/100g) |
15.2 |
| Total Sugars (g/100g) |
2.23 |
| Calcium (mg/100g) |
83 |
| Iron (mg/100g) |
6.69 |
| Magnesium (mg/100g) |
138 |
| Phosphorus (mg/100g) |
406 |
| Potassium (mg/100g) |
1359 |
| Sodium (mg/100g) |
12 |
| Zinc (mg/100g) |
2.79 |
| Copper(mg/100g) |
0.699 |
| Manganese (mg/100g) |
1.111 |
| Selenium (µ/100g) |
3.2 |
| Vitamin C (mg/100g) |
4.5 |
| Thiamin (mg/100g) |
0.608 |
| Riboflavin (mg/100g) |
0.215 |
| Niacin (mg/100g) |
2.11 |
| Pantothenic Acid (mg/100g) |
0.78 |
| Vitamin B6 (mg/100g) |
0.397 |
| Folate (µg/100g) |
394 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
394 |
| Folate (Dietary Folate Equivalents/100g) |
394 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.22 |
| Vitamin K (µg/100g) |
5.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.154 |
| Monosaturated Fatty Acids (g/100g) |
0.082 |
| Polyunsaturated Fatty Acids (g/100g) |
0.586 |
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Calories In Red kidney beans (mature seeds, canned). <<
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