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Calories In Red leaf lettuce

Find out the nutritional information in Red leaf lettuce (raw) by using the table below. The table not only gives the Red leaf lettuce calorie detail but also all the nutrition details and nutritional information on Red leaf lettuce, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Red leaf lettuce
(raw)

Water (g/100g) 95.64
Food Energy (Calories) (kcal/100g) 16
Protein (g/100g) 1.33
Total Lipid (fat) (g/100g) 0.22
Ash (g/100g) 0.55
Carbohydrate (g/100g) 2.26
Total Dietary Fibre (g/100g) 0.9
Total Sugars (g/100g) 0.48
Calcium (mg/100g) 33
Iron (mg/100g) 1.2
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 28
Potassium (mg/100g) 187
Sodium (mg/100g) 25
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.028
Manganese (mg/100g) 0.203
Selenium (µ/100g) 1.5
Vitamin C (mg/100g) 3.7
Thiamin (mg/100g) 0.064
Riboflavin (mg/100g) 0.077
Niacin (mg/100g) 0.321
Pantothenic Acid (mg/100g) 0.144
Vitamin B6 (mg/100g) 0.1
Folate (µg/100g) 36
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) 36
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) N/A
Vitamin A (µg/100g) 7492
Vitamin A (IU/100g) 375
Retinol (µg/100g) N/A
Vitamin E (µg/100g) 0.15
Vitamin K (µg/100g) 140.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 4495
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1724
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Red kidney beans (mature seeds, raw). <<
>> Calories In Red pepper (reg). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.