Calories In Red pepper
Find out the nutritional information in Red pepper (reg)
by using the table below. The table not only gives the Red pepper
calorie detail but also all the nutrition details and nutritional
information on Red pepper, and can be used to help you lose
weight. Keeping up a calorie count, exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Red pepper
(reg)
|
| Water (g/100g) |
8.05 |
| Food Energy (Calories) (kcal/100g) |
318 |
| Protein (g/100g) |
12.01 |
| Total Lipid (fat) (g/100g) |
17.27 |
| Ash (g/100g) |
6.04 |
| Carbohydrate (g/100g) |
56.63 |
| Total Dietary Fibre (g/100g) |
27.2 |
| Total Sugars (g/100g) |
10.34 |
| Calcium (mg/100g) |
148 |
| Iron (mg/100g) |
7.8 |
| Magnesium (mg/100g) |
152 |
| Phosphorus (mg/100g) |
293 |
| Potassium (mg/100g) |
2014 |
| Sodium (mg/100g) |
30 |
| Zinc (mg/100g) |
2.48 |
| Copper(mg/100g) |
0.373 |
| Manganese (mg/100g) |
2 |
| Selenium (µ/100g) |
8.8 |
| Vitamin C (mg/100g) |
76.4 |
| Thiamin (mg/100g) |
0.328 |
| Riboflavin (mg/100g) |
0.919 |
| Niacin (mg/100g) |
8.701 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
2.45 |
| Folate (µg/100g) |
106 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
106 |
| Folate (Dietary Folate Equivalents/100g) |
106 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
41610 |
| Vitamin A (IU/100g) |
2081 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
29.83 |
| Vitamin K (µg/100g) |
80.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
21840 |
| Beta-crytoxanthin (µg/100g) |
6252 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
13157 |
| Saturated Fatty Acid (g/100g) |
3.26 |
| Monosaturated Fatty Acids (g/100g) |
2.75 |
| Polyunsaturated Fatty Acids (g/100g) |
8.37 |
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Calories In Red leaf lettuce (raw). <<
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In Red peppers (sweet, raw). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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