Calories In Red peppers
Find out the nutritional information in Red peppers (sweet, raw)
by using the table below. The table not only gives the Red peppers
calorie detail but also all the nutrition details and nutritional
information on Red peppers, and can be used to help you lose
weight. Having knowledge of food calorie, exercise equipment and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Red peppers
(sweet, raw)
|
| Water (g/100g) |
92.21 |
| Food Energy (Calories) (kcal/100g) |
26 |
| Protein (g/100g) |
0.99 |
| Total Lipid (fat) (g/100g) |
0.3 |
| Ash (g/100g) |
0.47 |
| Carbohydrate (g/100g) |
6.03 |
| Total Dietary Fibre (g/100g) |
2 |
| Total Sugars (g/100g) |
4.2 |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
0.43 |
| Magnesium (mg/100g) |
12 |
| Phosphorus (mg/100g) |
26 |
| Potassium (mg/100g) |
211 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
0.25 |
| Copper(mg/100g) |
0.017 |
| Manganese (mg/100g) |
0.112 |
| Selenium (µ/100g) |
0.1 |
| Vitamin C (mg/100g) |
190 |
| Thiamin (mg/100g) |
0.054 |
| Riboflavin (mg/100g) |
0.085 |
| Niacin (mg/100g) |
0.979 |
| Pantothenic Acid (mg/100g) |
0.317 |
| Vitamin B6 (mg/100g) |
0.291 |
| Folate (µg/100g) |
18 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
18 |
| Folate (Dietary Folate Equivalents/100g) |
18 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3131 |
| Vitamin A (IU/100g) |
157 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.58 |
| Vitamin K (µg/100g) |
4.9 |
| Alpha-carotene (µg/100g) |
20 |
| Beta-carotene (µg/100g) |
1624 |
| Beta-crytoxanthin (µg/100g) |
490 |
| Lycopene (µg/100g) |
308 |
| Lutein & Zeazanthin (µg/100g) |
51 |
| Saturated Fatty Acid (g/100g) |
0.059 |
| Monosaturated Fatty Acids (g/100g) |
0.007 |
| Polyunsaturated Fatty Acids (g/100g) |
0.156 |
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Calories In Red pepper (reg). <<
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Why not take a look at the Atkins diet as an aid to losing weight.
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