Calories in Red Potatoes
If you are looking for calories in red potatoes, look no further than weightlossforgood.co.uk. Thin-skinned varieties don't need to be peeled, and when they're cooked with their skins on they are higher in fibre. They are firm, and also cook more easily than the white variety. Like all varieties, they are rich in Vitamin C, potassium and fibre and the calories in red potatoes.
A dieting program, ab exercise and a low carb diet will enable you to maintain a balanced diet and healthy eating.
Calories in Red Potatoes
|
Food Energy (Calories) (kcal/100g) |
89 |
Additional nutritional information
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Nutritional information
|
Water (g/100g) |
76.67 |
Protein (g/100g) |
2.3 |
Total Lipid (fat) (g/100g) |
0.15 |
Ash (g/100g) |
1.29 |
Carbohydrate (g/100g) |
19.59 |
Total Dietary Fibre (g/100g) |
1.8 |
Total Sugars (g/100g) |
1.45 |
Calcium (mg/100g) |
9 |
Iron (mg/100g) |
0.7 |
Magnesium (mg/100g) |
28 |
Phosphorus (mg/100g) |
72 |
Potassium (mg/100g) |
545 |
Sodium (mg/100g) |
8 |
Zinc (mg/100g) |
0.4 |
Copper(mg/100g) |
0.174 |
Manganese (mg/100g) |
0.173 |
Selenium (µ/100g) |
0.5 |
Vitamin C (mg/100g) |
12.6 |
Thiamin (mg/100g) |
0.072 |
Riboflavin (mg/100g) |
0.05 |
Niacin (mg/100g) |
1.595 |
Pantothenic Acid (mg/100g) |
0.341 |
Vitamin B-6 (mg/100g) |
0.212 |
Folate (µg/100g) |
27 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
27 |
Folate (Dietary Folate Equivalents/100g) |
27 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
10 |
Vitamin A (IU/100g) |
1 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
0.04 |
Vitamin K (µg/100g) |
2.8 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
6 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
31 |
Saturated Fatty Acid (g/100g) |
0.026 |
Monosaturated Fatty Acids (g/100g) |
0.002 |
Polyunsaturated Fatty Acids (g/100g) |
0.043 |
All data originally from the United States Department of Agriculture |
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