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Calories In Reduced fat sour cream

Find out the nutritional information in Reduced fat sour cream (reduced fat) by using the table below. The table not only gives the Reduced fat sour cream calorie detail but also all the nutrition details and nutritional information on Reduced fat sour cream, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Reduced fat sour cream
(reduced fat)

Water (g/100g) 71
Food Energy (Calories) (kcal/100g) 181
Protein (g/100g) 7
Total Lipid (fat) (g/100g) 14.1
Ash (g/100g) 0.9
Carbohydrate (g/100g) 7
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.3
Calcium (mg/100g) 141
Iron (mg/100g) 0.06
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 85
Potassium (mg/100g) 211
Sodium (mg/100g) 70
Zinc (mg/100g) 0.27
Copper(mg/100g) 0.01
Manganese (mg/100g) N/A
Selenium (µ/100g) 4.1
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.24
Niacin (mg/100g) 0.07
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.02
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0.3
Vitamin A (µg/100g) 436
Vitamin A (IU/100g) 119
Retinol (µg/100g) 117
Vitamin E (µg/100g) 0.4
Vitamin K (µg/100g) 0.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 27
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 8.7
Monosaturated Fatty Acids (g/100g) 4.1
Polyunsaturated Fatty Acids (g/100g) 0.5

<< Calories In Reduced calorie rolls (hamburger or hotdog). <<
>> Calories In Reeses puffs (general mills). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.