Calories In Rib eye beef
Find out the nutritional information in Rib eye beef (sml end (10 12), ln&fat, 0"fat, choic, cooked, brld)
by using the table below. The table not only gives the Rib eye beef
calorie detail but also all the nutrition details and nutritional
information on Rib eye beef, and can be used to help you lose
weight. A weight loss program, exercise and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Rib eye beef
(sml end (10 12), ln&fat, 0"fat, choic, cooked, brld)
|
| Water (g/100g) |
55.87 |
| Food Energy (Calories) (kcal/100g) |
265 |
| Protein (g/100g) |
26.58 |
| Total Lipid (fat) (g/100g) |
16.76 |
| Ash (g/100g) |
1.08 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
18 |
| Iron (mg/100g) |
1.8 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
201 |
| Potassium (mg/100g) |
326 |
| Sodium (mg/100g) |
53 |
| Zinc (mg/100g) |
4.79 |
| Copper(mg/100g) |
0.088 |
| Manganese (mg/100g) |
0.009 |
| Selenium (µ/100g) |
28.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.066 |
| Riboflavin (mg/100g) |
0.117 |
| Niacin (mg/100g) |
7.209 |
| Pantothenic Acid (mg/100g) |
0.523 |
| Vitamin B6 (mg/100g) |
0.53 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
1.75 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.47 |
| Vitamin K (µg/100g) |
1.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
6.506 |
| Monosaturated Fatty Acids (g/100g) |
6.863 |
| Polyunsaturated Fatty Acids (g/100g) |
0.622 |
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In Rib eye beef (sml end (ribs 10 12), ln & fat, 0", sel, cooked, brld). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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