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Calories In Rib eye beef

Find out the nutritional information in Rib eye beef (sml end (ribs 10 12), ln & fat, 0", sel, cooked, brld) by using the table below. The table not only gives the Rib eye beef calorie detail but also all the nutrition details and nutritional information on Rib eye beef, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Rib eye beef
(sml end (ribs 10 12), ln & fat, 0", sel, cooked, brld)

Water (g/100g) 59.16
Food Energy (Calories) (kcal/100g) 230
Protein (g/100g) 27.95
Total Lipid (fat) (g/100g) 12.71
Ash (g/100g) 1.12
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 22
Iron (mg/100g) 1.7
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 223
Potassium (mg/100g) 355
Sodium (mg/100g) 59
Zinc (mg/100g) 5.06
Copper(mg/100g) 0.076
Manganese (mg/100g) 0.01
Selenium (µ/100g) 30.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.081
Riboflavin (mg/100g) 0.146
Niacin (mg/100g) 7.301
Pantothenic Acid (mg/100g) 0.552
Vitamin B6 (mg/100g) 0.612
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 1.45
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.44
Vitamin K (µg/100g) 1.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.934
Monosaturated Fatty Acids (g/100g) 5.205
Polyunsaturated Fatty Acids (g/100g) 0.472

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Why not take a look at the Atkins diet as an aid to losing weight.