Calories in Rice

A staple food, calories in rice accounts for one fifth of all calories consumed by humans worldwide. Originating from South Asia, it is now grown on every continent except Antarctica. Rich in carbohydrates but low in fat, calories in rice are low and also contains B Vitamins and protein. It's also a good source of insoluble fibre.

A weight reduction diet, treadmills and healthy eating can all assist in the losing of pounds with a balanced diet.

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