Calories In Rice

Find out the nutritional information in Rice (white, w/pasta, cooked) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. A weight loss diet, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Rice (white, w/pasta, cooked)
Water (g/100g)	71.74
Food Energy (Calories) (kcal/100g)	122
Protein (g/100g)	2.54
Total Lipid (fat) (g/100g)	2.82
Ash (g/100g)	1.47
Carbohydrate (g/100g)	21.43
Total Dietary Fibre (g/100g)	2.5
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	8
Iron (mg/100g)	0.94
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	37
Potassium (mg/100g)	42
Sodium (mg/100g)	568
Zinc (mg/100g)	0.28
Copper(mg/100g)	0.02
Manganese (mg/100g)	0.209
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0.2
Thiamin (mg/100g)	0.123
Riboflavin (mg/100g)	0.077
Niacin (mg/100g)	1.78
Pantothenic Acid (mg/100g)	0.287
Vitamin B`6` (mg/100g)	0.097
Folate (µg/100g)	44
Folic Acid (µg/100g)	37
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	70
Vitamin B`12` (µg/100g)	0.06
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.541
Monosaturated Fatty Acids (g/100g)	1.119
Polyunsaturated Fatty Acids (g/100g)	0.947

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