Calories In Rice

Find out the nutritional information in Rice (white, with pasta, dry) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. A calorie counter, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Rice (white, with pasta, dry)
Water (g/100g)	7.13
Food Energy (Calories) (kcal/100g)	368
Protein (g/100g)	9.37
Total Lipid (fat) (g/100g)	2.44
Ash (g/100g)	5.75
Carbohydrate (g/100g)	75.32
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	46
Iron (mg/100g)	3.98
Magnesium (mg/100g)	40
Phosphorus (mg/100g)	158
Potassium (mg/100g)	209
Sodium (mg/100g)	1866
Zinc (mg/100g)	1.21
Copper(mg/100g)	0.275
Manganese (mg/100g)	1.04
Selenium (µ/100g)	31.9
Vitamin C (mg/100g)	0.6
Thiamin (mg/100g)	0.76
Riboflavin (mg/100g)	0.271
Niacin (mg/100g)	7.012
Pantothenic Acid (mg/100g)	0.675
Vitamin B`6` (mg/100g)	0.145
Folate (µg/100g)	208
Folic Acid (µg/100g)	175
Food Folate (µg/100g)	33
Folate (Dietary Folate Equivalents/100g)	331
Vitamin B`12` (µg/100g)	0.2
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.44
Monosaturated Fatty Acids (g/100g)	0.642
Polyunsaturated Fatty Acids (g/100g)	0.966

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