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Calories In Rice

Find out the nutritional information in Rice (white, glutinous, cooked) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Rice
(white, glutinous, cooked)

Water (g/100g) 76.63
Food Energy (Calories) (kcal/100g) 97
Protein (g/100g) 2.02
Total Lipid (fat) (g/100g) 0.19
Ash (g/100g) 0.07
Carbohydrate (g/100g) 21.09
Total Dietary Fibre (g/100g) 1
Total Sugars (g/100g) 0.05
Calcium (mg/100g) 2
Iron (mg/100g) 0.14
Magnesium (mg/100g) 5
Phosphorus (mg/100g) 8
Potassium (mg/100g) 10
Sodium (mg/100g) 5
Zinc (mg/100g) 0.41
Copper(mg/100g) 0.049
Manganese (mg/100g) 0.262
Selenium (µ/100g) 5.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.013
Niacin (mg/100g) 0.29
Pantothenic Acid (mg/100g) 0.215
Vitamin B6 (mg/100g) 0.026
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.04
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.039
Monosaturated Fatty Acids (g/100g) 0.07
Polyunsaturated Fatty Acids (g/100g) 0.069

<< Calories In Rice (brown, medium grain, raw). <<
>> Calories In Rice (white, glutinous, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.