weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Rice

Find out the nutritional information in Rice (brown, medium grain, raw) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and diet fitness can help you with your weight loss... for good!


Nutrition Information : Rice
(brown, medium grain, raw)

Water (g/100g) 12.37
Food Energy (Calories) (kcal/100g) 362
Protein (g/100g) 7.5
Total Lipid (fat) (g/100g) 2.68
Ash (g/100g) 1.27
Carbohydrate (g/100g) 76.17
Total Dietary Fibre (g/100g) 3.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 33
Iron (mg/100g) 1.8
Magnesium (mg/100g) 143
Phosphorus (mg/100g) 264
Potassium (mg/100g) 268
Sodium (mg/100g) 4
Zinc (mg/100g) 2.02
Copper(mg/100g) 0.277
Manganese (mg/100g) 3.743
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.413
Riboflavin (mg/100g) 0.043
Niacin (mg/100g) 4.308
Pantothenic Acid (mg/100g) 1.493
Vitamin B6 (mg/100g) 0.509
Folate (µg/100g) 20
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 20
Folate (Dietary Folate Equivalents/100g) 20
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.68
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.536
Monosaturated Fatty Acids (g/100g) 0.971
Polyunsaturated Fatty Acids (g/100g) 0.959

<< Calories In Rice (brown, medium grain, cooked). <<
>> Calories In Rice (white, glutinous, cooked). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.