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Calories In Rice

Find out the nutritional information in Rice (brown, medium grain, cooked) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Rice
(brown, medium grain, cooked)

Water (g/100g) 72.96
Food Energy (Calories) (kcal/100g) 112
Protein (g/100g) 2.32
Total Lipid (fat) (g/100g) 0.83
Ash (g/100g) 0.39
Carbohydrate (g/100g) 23.51
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 10
Iron (mg/100g) 0.53
Magnesium (mg/100g) 44
Phosphorus (mg/100g) 77
Potassium (mg/100g) 79
Sodium (mg/100g) 1
Zinc (mg/100g) 0.62
Copper(mg/100g) 0.081
Manganese (mg/100g) 1.097
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.102
Riboflavin (mg/100g) 0.012
Niacin (mg/100g) 1.33
Pantothenic Acid (mg/100g) 0.392
Vitamin B6 (mg/100g) 0.149
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.165
Monosaturated Fatty Acids (g/100g) 0.3
Polyunsaturated Fatty Acids (g/100g) 0.296

<< Calories In Rice (brown, long grain, raw). <<
>> Calories In Rice (brown, medium grain, raw). >>

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A weight loss program may be the way forward for you to lose weight.