Calories In Rice

Find out the nutritional information in Rice (white, long grain, precooked or instant, enr, dry) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. A calorie counter, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Rice (white, long grain, precooked or instant, enr, dry)
Water (g/100g)	8.14
Food Energy (Calories) (kcal/100g)	379
Protein (g/100g)	7.66
Total Lipid (fat) (g/100g)	0.29
Ash (g/100g)	0.33
Carbohydrate (g/100g)	83.59
Total Dietary Fibre (g/100g)	1.6
Total Sugars (g/100g)	0.05
Calcium (mg/100g)	18
Iron (mg/100g)	4.19
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	68
Potassium (mg/100g)	18
Sodium (mg/100g)	6
Zinc (mg/100g)	0.96
Copper(mg/100g)	0.165
Manganese (mg/100g)	0.647
Selenium (µ/100g)	46.9
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.618
Riboflavin (mg/100g)	0.06
Niacin (mg/100g)	5.471
Pantothenic Acid (mg/100g)	0.432
Vitamin B`6` (mg/100g)	0.044
Folate (µg/100g)	275
Folic Acid (µg/100g)	273
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	466
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.04
Vitamin K (µg/100g)	0.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.078
Monosaturated Fatty Acids (g/100g)	0.089
Polyunsaturated Fatty Acids (g/100g)	0.077

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.