Calories In Rice

Find out the nutritional information in Rice (white, long grain, precooked or instant, enr, prep) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. A weight loss program, exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Rice (white, long grain, precooked or instant, enr, prep)
Water (g/100g)	76.44
Food Energy (Calories) (kcal/100g)	98
Protein (g/100g)	2.06
Total Lipid (fat) (g/100g)	0.16
Ash (g/100g)	0.07
Carbohydrate (g/100g)	21.27
Total Dietary Fibre (g/100g)	0.6
Total Sugars (g/100g)	0.05
Calcium (mg/100g)	8
Iron (mg/100g)	0.63
Magnesium (mg/100g)	5
Phosphorus (mg/100g)	14
Potassium (mg/100g)	4
Sodium (mg/100g)	3
Zinc (mg/100g)	0.24
Copper(mg/100g)	0.065
Manganese (mg/100g)	0.235
Selenium (µ/100g)	4.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.075
Riboflavin (mg/100g)	0.046
Niacin (mg/100g)	0.88
Pantothenic Acid (mg/100g)	0.178
Vitamin B`6` (mg/100g)	0.01
Folate (µg/100g)	70
Folic Acid (µg/100g)	69
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	118
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.01
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.044
Monosaturated Fatty Acids (g/100g)	0.051
Polyunsaturated Fatty Acids (g/100g)	0.044

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