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Calories In Rice chex

Find out the nutritional information in Rice chex (general mills) by using the table below. The table not only gives the Rice chex calorie detail but also all the nutrition details and nutritional information on Rice chex, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Rice chex
(general mills)

Water (g/100g) 2.83
Food Energy (Calories) (kcal/100g) 377
Protein (g/100g) 6
Total Lipid (fat) (g/100g) 1
Ash (g/100g) 3.36
Carbohydrate (g/100g) 86
Total Dietary Fibre (g/100g) 1
Total Sugars (g/100g) 8
Calcium (mg/100g) 333
Iron (mg/100g) 30
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 114
Potassium (mg/100g) 98
Sodium (mg/100g) 941
Zinc (mg/100g) 12.5
Copper(mg/100g) 0
Manganese (mg/100g) 0.99
Selenium (µ/100g) 3.9
Vitamin C (mg/100g) 20
Thiamin (mg/100g) 1.25
Riboflavin (mg/100g) 1.42
Niacin (mg/100g) 16.7
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 1.67
Folate (µg/100g) 667
Folic Acid (µg/100g) 663
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 1131
Vitamin B12 (µg/100g) 5
Vitamin A (µg/100g) 1667
Vitamin A (IU/100g) 501
Retinol (µg/100g) 501
Vitamin E (µg/100g) 0.05
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.4
Monosaturated Fatty Acids (g/100g) 0.217
Polyunsaturated Fatty Acids (g/100g) 0.222

<< Calories In Rice cakes (brown rice, buckwheat, unsalted). <<
>> Calories In Rice crunchins (general mills). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.