Calories In Rockfish

Find out the nutritional information in Rockfish (pacific, mxd sp, cooked, dry heat) by using the table below. The table not only gives the Rockfish calorie detail but also all the nutrition details and nutritional information on Rockfish, and can be used to help you lose weight. A calorie counter, an exercise ball and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Rockfish (pacific, mxd sp, cooked, dry heat)
Water (g/100g)	73.41
Food Energy (Calories) (kcal/100g)	121
Protein (g/100g)	24.04
Total Lipid (fat) (g/100g)	2.01
Ash (g/100g)	1.54
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	12
Iron (mg/100g)	0.53
Magnesium (mg/100g)	34
Phosphorus (mg/100g)	228
Potassium (mg/100g)	520
Sodium (mg/100g)	77
Zinc (mg/100g)	0.53
Copper(mg/100g)	0.037
Manganese (mg/100g)	0.02
Selenium (µ/100g)	46.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.044
Riboflavin (mg/100g)	0.084
Niacin (mg/100g)	3.919
Pantothenic Acid (mg/100g)	0.87
Vitamin B`6` (mg/100g)	0.27
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	1.2
Vitamin A (µg/100g)	238
Vitamin A (IU/100g)	71
Retinol (µg/100g)	71
Vitamin E (µg/100g)	1.56
Vitamin K (µg/100g)	0.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.474
Monosaturated Fatty Acids (g/100g)	0.447
Polyunsaturated Fatty Acids (g/100g)	0.594

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