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Calories In Roe

Find out the nutritional information in Roe (mixed species, raw) by using the table below. The table not only gives the Roe calorie detail but also all the nutrition details and nutritional information on Roe, and can be used to help you lose weight. A weight loss program, an exercise video and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Roe
(mixed species, raw)

Water (g/100g) 67.73
Food Energy (Calories) (kcal/100g) 140
Protein (g/100g) 22.32
Total Lipid (fat) (g/100g) 6.42
Ash (g/100g) 1.37
Carbohydrate (g/100g) 1.5
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 22
Iron (mg/100g) 0.6
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 402
Potassium (mg/100g) 221
Sodium (mg/100g) 91
Zinc (mg/100g) 1
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.01
Selenium (µ/100g) 40.3
Vitamin C (mg/100g) 16
Thiamin (mg/100g) 0.24
Riboflavin (mg/100g) 0.74
Niacin (mg/100g) 1.8
Pantothenic Acid (mg/100g) 1
Vitamin B6 (mg/100g) 0.16
Folate (µg/100g) 80
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 80
Folate (Dietary Folate Equivalents/100g) 80
Vitamin B12 (µg/100g) 10
Vitamin A (µg/100g) 299
Vitamin A (IU/100g) 90
Retinol (µg/100g) 90
Vitamin E (µg/100g) 7
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 214
Saturated Fatty Acid (g/100g) 1.456
Monosaturated Fatty Acids (g/100g) 1.661
Polyunsaturated Fatty Acids (g/100g) 2.656

<< Calories In Rockfish (pacific, mxd sp, cooked, dry heat). <<
>> Calories In Roe (mxd sp, cooked, dry heat). >>

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