Calories In Roman beans

Find out the nutritional information in Roman beans (cranberry, mature seeds, cooked, boiled, wo/salt) by using the table below. The table not only gives the Roman beans calorie detail but also all the nutrition details and nutritional information on Roman beans, and can be used to help you lose weight. A weight loss program, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Roman beans (cranberry, mature seeds, cooked, boiled, wo/salt)
Water (g/100g)	64.65
Food Energy (Calories) (kcal/100g)	136
Protein (g/100g)	9.34
Total Lipid (fat) (g/100g)	0.46
Ash (g/100g)	1.09
Carbohydrate (g/100g)	24.46
Total Dietary Fibre (g/100g)	10
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	50
Iron (mg/100g)	2.09
Magnesium (mg/100g)	50
Phosphorus (mg/100g)	135
Potassium (mg/100g)	387
Sodium (mg/100g)	1
Zinc (mg/100g)	1.14
Copper(mg/100g)	0.231
Manganese (mg/100g)	0.37
Selenium (µ/100g)	1.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.21
Riboflavin (mg/100g)	0.069
Niacin (mg/100g)	0.515
Pantothenic Acid (mg/100g)	0.24
Vitamin B`6` (mg/100g)	0.081
Folate (µg/100g)	207
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	207
Folate (Dietary Folate Equivalents/100g)	207
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.119
Monosaturated Fatty Acids (g/100g)	0.04
Polyunsaturated Fatty Acids (g/100g)	0.199

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