Calories In Romano cheese

Find out the nutritional information in Romano cheese (reg) by using the table below. The table not only gives the Romano cheese calorie detail but also all the nutrition details and nutritional information on Romano cheese, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Romano cheese (reg)
Water (g/100g)	30.91
Food Energy (Calories) (kcal/100g)	387
Protein (g/100g)	31.8
Total Lipid (fat) (g/100g)	26.94
Ash (g/100g)	6.72
Carbohydrate (g/100g)	3.63
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0.73
Calcium (mg/100g)	1064
Iron (mg/100g)	0.77
Magnesium (mg/100g)	41
Phosphorus (mg/100g)	760
Potassium (mg/100g)	86
Sodium (mg/100g)	1200
Zinc (mg/100g)	2.58
Copper(mg/100g)	0.03
Manganese (mg/100g)	0.02
Selenium (µ/100g)	14.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.037
Riboflavin (mg/100g)	0.37
Niacin (mg/100g)	0.077
Pantothenic Acid (mg/100g)	0.424
Vitamin B`6` (mg/100g)	0.085
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	1.12
Vitamin A (µg/100g)	415
Vitamin A (IU/100g)	96
Retinol (µg/100g)	90
Vitamin E (µg/100g)	0.23
Vitamin K (µg/100g)	2.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	69
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	17.115
Monosaturated Fatty Acids (g/100g)	7.838
Polyunsaturated Fatty Acids (g/100g)	0.593

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