Calories In Safflower seed meal

Find out the nutritional information in Safflower seed meal (part defatted) by using the table below. The table not only gives the Safflower seed meal calorie detail but also all the nutrition details and nutritional information on Safflower seed meal, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Safflower seed meal (part defatted)
Water (g/100g)	6.41
Food Energy (Calories) (kcal/100g)	342
Protein (g/100g)	35.62
Total Lipid (fat) (g/100g)	2.39
Ash (g/100g)	6.85
Carbohydrate (g/100g)	48.73
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	77
Iron (mg/100g)	4.86
Magnesium (mg/100g)	350
Phosphorus (mg/100g)	638
Potassium (mg/100g)	68
Sodium (mg/100g)	3
Zinc (mg/100g)	5.01
Copper(mg/100g)	1.733
Manganese (mg/100g)	1.998
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	1.153
Riboflavin (mg/100g)	0.412
Niacin (mg/100g)	2.265
Pantothenic Acid (mg/100g)	3.996
Vitamin B`6` (mg/100g)	1.161
Folate (µg/100g)	159
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	159
Folate (Dietary Folate Equivalents/100g)	159
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	49
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.207
Monosaturated Fatty Acids (g/100g)	0.272
Polyunsaturated Fatty Acids (g/100g)	1.584

<< Calories In Safflower oil (vegetable, salad or cooking, oleic, over 70%). <<
>> Calories In Saffron (reg). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.