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Calories In Saffron

Find out the nutritional information in Saffron (reg) by using the table below. The table not only gives the Saffron calorie detail but also all the nutrition details and nutritional information on Saffron, and can be used to help you lose weight. A calorie counter, exercise and diet can help you with your weight loss... for good!


Nutrition Information : Saffron
(reg)

Water (g/100g) 11.9
Food Energy (Calories) (kcal/100g) 310
Protein (g/100g) 11.43
Total Lipid (fat) (g/100g) 5.85
Ash (g/100g) 5.45
Carbohydrate (g/100g) 65.37
Total Dietary Fibre (g/100g) 3.9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 111
Iron (mg/100g) 11.1
Magnesium (mg/100g) 264
Phosphorus (mg/100g) 252
Potassium (mg/100g) 1724
Sodium (mg/100g) 148
Zinc (mg/100g) 1.09
Copper(mg/100g) 0.328
Manganese (mg/100g) 28.408
Selenium (µ/100g) 5.6
Vitamin C (mg/100g) 80.8
Thiamin (mg/100g) 0.115
Riboflavin (mg/100g) 0.267
Niacin (mg/100g) 1.46
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 1.01
Folate (µg/100g) 93
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 93
Folate (Dietary Folate Equivalents/100g) 93
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 530
Vitamin A (IU/100g) 27
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.586
Monosaturated Fatty Acids (g/100g) 0.429
Polyunsaturated Fatty Acids (g/100g) 2.067

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Why not take a look at the South Beach diet as an aid to losing weight.