Calories In Salmon
Find out the nutritional information in Salmon (sockeye, canned, drained sol w/bone)
by using the table below. The table not only gives the Salmon
calorie detail but also all the nutrition details and nutritional
information on Salmon, and can be used to help you lose
weight. Keeping up a calorie count, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Salmon
(sockeye, canned, drained sol w/bone)
|
| Water (g/100g) |
68.72 |
| Food Energy (Calories) (kcal/100g) |
153 |
| Protein (g/100g) |
20.47 |
| Total Lipid (fat) (g/100g) |
7.31 |
| Ash (g/100g) |
2.7 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
239 |
| Iron (mg/100g) |
1.06 |
| Magnesium (mg/100g) |
29 |
| Phosphorus (mg/100g) |
326 |
| Potassium (mg/100g) |
377 |
| Sodium (mg/100g) |
538 |
| Zinc (mg/100g) |
1.02 |
| Copper(mg/100g) |
0.084 |
| Manganese (mg/100g) |
0.03 |
| Selenium (µ/100g) |
35.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.016 |
| Riboflavin (mg/100g) |
0.193 |
| Niacin (mg/100g) |
5.48 |
| Pantothenic Acid (mg/100g) |
0.55 |
| Vitamin B6 (mg/100g) |
0.3 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0.3 |
| Vitamin A (µg/100g) |
177 |
| Vitamin A (IU/100g) |
53 |
| Retinol (µg/100g) |
53 |
| Vitamin E (µg/100g) |
1.6 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.644 |
| Monosaturated Fatty Acids (g/100g) |
3.162 |
| Polyunsaturated Fatty Acids (g/100g) |
1.888 |
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Calories In Salmon (pink, raw). <<
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In Salmon (sockeye, canned, wo/salt, drained sol w/bone). >>
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Why not take a look at the South Beach diet as an aid to losing weight.
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