Calories In Salmon

Find out the nutritional information in Salmon (sockeye, canned, wo/salt, drained sol w/bone) by using the table below. The table not only gives the Salmon calorie detail but also all the nutrition details and nutritional information on Salmon, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Salmon (sockeye, canned, wo/salt, drained sol w/bone)
Water (g/100g)	68.72
Food Energy (Calories) (kcal/100g)	153
Protein (g/100g)	20.47
Total Lipid (fat) (g/100g)	7.31
Ash (g/100g)	2.7
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	239
Iron (mg/100g)	1.06
Magnesium (mg/100g)	29
Phosphorus (mg/100g)	326
Potassium (mg/100g)	377
Sodium (mg/100g)	75
Zinc (mg/100g)	1.02
Copper(mg/100g)	0.084
Manganese (mg/100g)	0.03
Selenium (µ/100g)	35.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.016
Riboflavin (mg/100g)	0.193
Niacin (mg/100g)	5.48
Pantothenic Acid (mg/100g)	0.55
Vitamin B`6` (mg/100g)	0.3
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	0.3
Vitamin A (µg/100g)	176
Vitamin A (IU/100g)	53
Retinol (µg/100g)	53
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.644
Monosaturated Fatty Acids (g/100g)	2.776
Polyunsaturated Fatty Acids (g/100g)	2.277

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