Calories In Salmon

Find out the nutritional information in Salmon (chinook, smoked, (lox), reg) by using the table below. The table not only gives the Salmon calorie detail but also all the nutrition details and nutritional information on Salmon, and can be used to help you lose weight. A weight loss diet, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Salmon (chinook, smoked, (lox), reg)
Water (g/100g)	72
Food Energy (Calories) (kcal/100g)	117
Protein (g/100g)	18.28
Total Lipid (fat) (g/100g)	4.32
Ash (g/100g)	2.62
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	11
Iron (mg/100g)	0.85
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	164
Potassium (mg/100g)	175
Sodium (mg/100g)	2000
Zinc (mg/100g)	0.31
Copper(mg/100g)	0.23
Manganese (mg/100g)	0.017
Selenium (µ/100g)	38.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.023
Riboflavin (mg/100g)	0.101
Niacin (mg/100g)	4.72
Pantothenic Acid (mg/100g)	0.87
Vitamin B`6` (mg/100g)	0.278
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	3.26
Vitamin A (µg/100g)	88
Vitamin A (IU/100g)	26
Retinol (µg/100g)	26
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.929
Monosaturated Fatty Acids (g/100g)	2.023
Polyunsaturated Fatty Acids (g/100g)	0.995

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