Calories In Salmon

Find out the nutritional information in Salmon (chum, cooked, dry heat) by using the table below. The table not only gives the Salmon calorie detail but also all the nutrition details and nutritional information on Salmon, and can be used to help you lose weight. A calorie counter, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Salmon (chum, cooked, dry heat)
Water (g/100g)	68.44
Food Energy (Calories) (kcal/100g)	154
Protein (g/100g)	25.82
Total Lipid (fat) (g/100g)	4.83
Ash (g/100g)	1.51
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	14
Iron (mg/100g)	0.71
Magnesium (mg/100g)	28
Phosphorus (mg/100g)	363
Potassium (mg/100g)	550
Sodium (mg/100g)	64
Zinc (mg/100g)	0.6
Copper(mg/100g)	0.071
Manganese (mg/100g)	0.019
Selenium (µ/100g)	46.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.092
Riboflavin (mg/100g)	0.219
Niacin (mg/100g)	8.526
Pantothenic Acid (mg/100g)	0.865
Vitamin B`6` (mg/100g)	0.462
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	3.46
Vitamin A (µg/100g)	114
Vitamin A (IU/100g)	34
Retinol (µg/100g)	34
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.077
Monosaturated Fatty Acids (g/100g)	1.976
Polyunsaturated Fatty Acids (g/100g)	1.152

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