Calories In Sardine

Find out the nutritional information in Sardine (atlantic, canned in oil, drained sol w/bone) by using the table below. The table not only gives the Sardine calorie detail but also all the nutrition details and nutritional information on Sardine, and can be used to help you lose weight. A weight loss diet, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Sardine (atlantic, canned in oil, drained sol w/bone)
Water (g/100g)	59.61
Food Energy (Calories) (kcal/100g)	208
Protein (g/100g)	24.62
Total Lipid (fat) (g/100g)	11.45
Ash (g/100g)	3.38
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	382
Iron (mg/100g)	2.92
Magnesium (mg/100g)	39
Phosphorus (mg/100g)	490
Potassium (mg/100g)	397
Sodium (mg/100g)	505
Zinc (mg/100g)	1.31
Copper(mg/100g)	0.186
Manganese (mg/100g)	0.108
Selenium (µ/100g)	52.7
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.08
Riboflavin (mg/100g)	0.227
Niacin (mg/100g)	5.245
Pantothenic Acid (mg/100g)	0.642
Vitamin B`6` (mg/100g)	0.167
Folate (µg/100g)	12
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	12
Folate (Dietary Folate Equivalents/100g)	12
Vitamin B`12` (µg/100g)	8.94
Vitamin A (µg/100g)	108
Vitamin A (IU/100g)	32
Retinol (µg/100g)	32
Vitamin E (µg/100g)	2.04
Vitamin K (µg/100g)	2.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.528
Monosaturated Fatty Acids (g/100g)	3.869
Polyunsaturated Fatty Acids (g/100g)	5.148

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