Calories In Sardine

Find out the nutritional information in Sardine (pacific, canned in tomato sau, drained sol w/bone) by using the table below. The table not only gives the Sardine calorie detail but also all the nutrition details and nutritional information on Sardine, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Sardine (pacific, canned in tomato sau, drained sol w/bone)
Water (g/100g)	66.65
Food Energy (Calories) (kcal/100g)	186
Protein (g/100g)	20.86
Total Lipid (fat) (g/100g)	10.46
Ash (g/100g)	1.88
Carbohydrate (g/100g)	0.74
Total Dietary Fibre (g/100g)	0.1
Total Sugars (g/100g)	0.43
Calcium (mg/100g)	240
Iron (mg/100g)	2.3
Magnesium (mg/100g)	34
Phosphorus (mg/100g)	366
Potassium (mg/100g)	341
Sodium (mg/100g)	414
Zinc (mg/100g)	1.4
Copper(mg/100g)	0.272
Manganese (mg/100g)	0.206
Selenium (µ/100g)	40.6
Vitamin C (mg/100g)	1
Thiamin (mg/100g)	0.044
Riboflavin (mg/100g)	0.233
Niacin (mg/100g)	4.2
Pantothenic Acid (mg/100g)	0.73
Vitamin B`6` (mg/100g)	0.123
Folate (µg/100g)	24
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	24
Folate (Dietary Folate Equivalents/100g)	24
Vitamin B`12` (µg/100g)	9
Vitamin A (µg/100g)	143
Vitamin A (IU/100g)	34
Retinol (µg/100g)	32
Vitamin E (µg/100g)	1.44
Vitamin K (µg/100g)	0.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	21
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	1515
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.686
Monosaturated Fatty Acids (g/100g)	4.821
Polyunsaturated Fatty Acids (g/100g)	2.112

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