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Calories In Sauerkraut

Find out the nutritional information in Sauerkraut (lish pork & beef smoked) by using the table below. The table not only gives the Sauerkraut calorie detail but also all the nutrition details and nutritional information on Sauerkraut, and can be used to help you lose weight. A calorie counter, exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Sauerkraut
(lish pork & beef smoked)

Water (g/100g) 56.58
Food Energy (Calories) (kcal/100g) 301
Protein (g/100g) 12.07
Total Lipid (fat) (g/100g) 26.56
Ash (g/100g) 2.81
Carbohydrate (g/100g) 1.98
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 7
Iron (mg/100g) 1
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 107
Potassium (mg/100g) 189
Sodium (mg/100g) 848
Zinc (mg/100g) 2.11
Copper(mg/100g) 0.06
Manganese (mg/100g) 0.037
Selenium (µ/100g) 13.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.26
Riboflavin (mg/100g) 0.17
Niacin (mg/100g) 3.227
Pantothenic Acid (mg/100g) 0.44
Vitamin B6 (mg/100g) 0.17
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 1.51
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 9.207
Monosaturated Fatty Acids (g/100g) 12.302
Polyunsaturated Fatty Acids (g/100g) 2.826

<< Calories In Sauerkraut (alian turkey smoked). <<
>> Calories In Sauerkraut (mr pork & beef stks w/ cheddar cheese). >>

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Why not take a look at the South Beach diet as an aid to losing weight.