Calories In Sauerkraut

Find out the nutritional information in Sauerkraut (mr pork & beef stks w/ cheddar cheese) by using the table below. The table not only gives the Sauerkraut calorie detail but also all the nutrition details and nutritional information on Sauerkraut, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Sauerkraut (mr pork & beef stks w/ cheddar cheese)
Water (g/100g)	36.2
Food Energy (Calories) (kcal/100g)	426
Protein (g/100g)	19.43
Total Lipid (fat) (g/100g)	37.91
Ash (g/100g)	4.83
Carbohydrate (g/100g)	1.82
Total Dietary Fibre (g/100g)	0.2
Total Sugars (g/100g)	0.12
Calcium (mg/100g)	81
Iron (mg/100g)	2.26
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	178
Potassium (mg/100g)	206
Sodium (mg/100g)	1483
Zinc (mg/100g)	2.25
Copper(mg/100g)	0.07
Manganese (mg/100g)	0.032
Selenium (µ/100g)	7.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.249
Riboflavin (mg/100g)	0.16
Niacin (mg/100g)	2.9
Pantothenic Acid (mg/100g)	0.76
Vitamin B`6` (mg/100g)	0.13
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	1.73
Vitamin A (µg/100g)	749
Vitamin A (IU/100g)	225
Retinol (µg/100g)	225
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	10.47
Monosaturated Fatty Acids (g/100g)	13.68
Polyunsaturated Fatty Acids (g/100g)	3.02

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