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Calories In Sea bass

Find out the nutritional information in Sea bass (mxd sp, cooked, dry heat) by using the table below. The table not only gives the Sea bass calorie detail but also all the nutrition details and nutritional information on Sea bass, and can be used to help you lose weight. A weight loss diet, exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Sea bass
(mxd sp, cooked, dry heat)

Water (g/100g) 72.14
Food Energy (Calories) (kcal/100g) 124
Protein (g/100g) 23.63
Total Lipid (fat) (g/100g) 2.56
Ash (g/100g) 1.4
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 0.37
Magnesium (mg/100g) 53
Phosphorus (mg/100g) 248
Potassium (mg/100g) 328
Sodium (mg/100g) 87
Zinc (mg/100g) 0.52
Copper(mg/100g) 0.024
Manganese (mg/100g) 0.02
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.13
Riboflavin (mg/100g) 0.15
Niacin (mg/100g) 1.9
Pantothenic Acid (mg/100g) 0.87
Vitamin B6 (mg/100g) 0.46
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.3
Vitamin A (µg/100g) 213
Vitamin A (IU/100g) 64
Retinol (µg/100g) 64
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.655
Monosaturated Fatty Acids (g/100g) 0.544
Polyunsaturated Fatty Acids (g/100g) 0.953

<< Calories In Scup (raw). <<
>> Calories In Sea bass (mxd sp, raw). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.