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Calories In Sea bass

Find out the nutritional information in Sea bass (mxd sp, raw) by using the table below. The table not only gives the Sea bass calorie detail but also all the nutrition details and nutritional information on Sea bass, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Sea bass
(mxd sp, raw)

Water (g/100g) 78.27
Food Energy (Calories) (kcal/100g) 97
Protein (g/100g) 18.43
Total Lipid (fat) (g/100g) 2
Ash (g/100g) 1.09
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 10
Iron (mg/100g) 0.29
Magnesium (mg/100g) 41
Phosphorus (mg/100g) 194
Potassium (mg/100g) 256
Sodium (mg/100g) 68
Zinc (mg/100g) 0.4
Copper(mg/100g) 0.019
Manganese (mg/100g) 0.015
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.11
Riboflavin (mg/100g) 0.12
Niacin (mg/100g) 1.6
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.4
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.3
Vitamin A (µg/100g) 183
Vitamin A (IU/100g) 55
Retinol (µg/100g) 55
Vitamin E (µg/100g) 0.5
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.511
Monosaturated Fatty Acids (g/100g) 0.424
Polyunsaturated Fatty Acids (g/100g) 0.743

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Why not take a look at the Atkins diet as an aid to losing weight.