Calories In Seasoned croutons
Find out the nutritional information in Seasoned croutons (reg)
by using the table below. The table not only gives the Seasoned croutons
calorie detail but also all the nutrition details and nutritional
information on Seasoned croutons, and can be used to help you lose
weight. Having knowledge of food calorie, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Seasoned croutons
(reg)
|
| Water (g/100g) |
3.6 |
| Food Energy (Calories) (kcal/100g) |
465 |
| Protein (g/100g) |
10.8 |
| Total Lipid (fat) (g/100g) |
18.3 |
| Ash (g/100g) |
3.8 |
| Carbohydrate (g/100g) |
63.5 |
| Total Dietary Fibre (g/100g) |
5 |
| Total Sugars (g/100g) |
15.18 |
| Calcium (mg/100g) |
96 |
| Iron (mg/100g) |
2.82 |
| Magnesium (mg/100g) |
42 |
| Phosphorus (mg/100g) |
140 |
| Potassium (mg/100g) |
181 |
| Sodium (mg/100g) |
1238 |
| Zinc (mg/100g) |
0.94 |
| Copper(mg/100g) |
0.168 |
| Manganese (mg/100g) |
0.514 |
| Selenium (µ/100g) |
28.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.506 |
| Riboflavin (mg/100g) |
0.421 |
| Niacin (mg/100g) |
4.646 |
| Pantothenic Acid (mg/100g) |
0.835 |
| Vitamin B6 (mg/100g) |
0.083 |
| Folate (µg/100g) |
105 |
| Folic Acid (µg/100g) |
65 |
| Food Folate (µg/100g) |
40 |
| Folate (Dietary Folate Equivalents/100g) |
151 |
| Vitamin B12 (µg/100g) |
0.14 |
| Vitamin A (µg/100g) |
32 |
| Vitamin A (IU/100g) |
7 |
| Retinol (µg/100g) |
7 |
| Vitamin E (µg/100g) |
0.4 |
| Vitamin K (µg/100g) |
7.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
6 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
45 |
| Saturated Fatty Acid (g/100g) |
5.247 |
| Monosaturated Fatty Acids (g/100g) |
9.498 |
| Polyunsaturated Fatty Acids (g/100g) |
2.368 |
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