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Calories In Seatrout

Find out the nutritional information in Seatrout (mxd sp, cooked, dry heat) by using the table below. The table not only gives the Seatrout calorie detail but also all the nutrition details and nutritional information on Seatrout, and can be used to help you lose weight. A weight loss program, an exercise bike and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Seatrout
(mxd sp, cooked, dry heat)

Water (g/100g) 71.91
Food Energy (Calories) (kcal/100g) 133
Protein (g/100g) 21.46
Total Lipid (fat) (g/100g) 4.63
Ash (g/100g) 1.62
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 22
Iron (mg/100g) 0.35
Magnesium (mg/100g) 40
Phosphorus (mg/100g) 321
Potassium (mg/100g) 437
Sodium (mg/100g) 74
Zinc (mg/100g) 0.58
Copper(mg/100g) 0.038
Manganese (mg/100g) 0.019
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.069
Riboflavin (mg/100g) 0.207
Niacin (mg/100g) 2.923
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.462
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 3.46
Vitamin A (µg/100g) 115
Vitamin A (IU/100g) 35
Retinol (µg/100g) 35
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.293
Monosaturated Fatty Acids (g/100g) 1.133
Polyunsaturated Fatty Acids (g/100g) 0.929

<< Calories In Seasoned croutons (reg). <<
>> Calories In Seatrout (mxd sp, raw). >>

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