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Calories In Sesame seeds

Find out the nutritional information in Sesame seeds (whole, dried) by using the table below. The table not only gives the Sesame seeds calorie detail but also all the nutrition details and nutritional information on Sesame seeds, and can be used to help you lose weight. A weight loss program, an exercise bike and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Sesame seeds
(whole, dried)

Water (g/100g) 4.69
Food Energy (Calories) (kcal/100g) 573
Protein (g/100g) 17.73
Total Lipid (fat) (g/100g) 49.67
Ash (g/100g) 4.45
Carbohydrate (g/100g) 23.45
Total Dietary Fibre (g/100g) 11.8
Total Sugars (g/100g) 0.3
Calcium (mg/100g) 975
Iron (mg/100g) 14.55
Magnesium (mg/100g) 351
Phosphorus (mg/100g) 629
Potassium (mg/100g) 468
Sodium (mg/100g) 11
Zinc (mg/100g) 7.75
Copper(mg/100g) 4.082
Manganese (mg/100g) 2.46
Selenium (µ/100g) 5.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.791
Riboflavin (mg/100g) 0.247
Niacin (mg/100g) 4.515
Pantothenic Acid (mg/100g) 0.05
Vitamin B6 (mg/100g) 0.79
Folate (µg/100g) 97
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 97
Folate (Dietary Folate Equivalents/100g) 97
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 9
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.25
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 5
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 6.957
Monosaturated Fatty Acids (g/100g) 18.759
Polyunsaturated Fatty Acids (g/100g) 21.773

<< Calories In Sesame seed kernels (toasted, wo/salt (decort)). <<
>> Calories In Sesame seeds (whole, roasted&toasted). >>

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