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Calories In Sesame seeds

Find out the nutritional information in Sesame seeds (whole, roasted&toasted) by using the table below. The table not only gives the Sesame seeds calorie detail but also all the nutrition details and nutritional information on Sesame seeds, and can be used to help you lose weight. A weight loss diet, ab exercise and diet can help you with your weight loss... for good!


Nutrition Information : Sesame seeds
(whole, roasted&toasted)

Water (g/100g) 3.3
Food Energy (Calories) (kcal/100g) 565
Protein (g/100g) 16.96
Total Lipid (fat) (g/100g) 48
Ash (g/100g) 6
Carbohydrate (g/100g) 25.74
Total Dietary Fibre (g/100g) 14
Total Sugars (g/100g) N/A
Calcium (mg/100g) 989
Iron (mg/100g) 14.76
Magnesium (mg/100g) 356
Phosphorus (mg/100g) 638
Potassium (mg/100g) 475
Sodium (mg/100g) 11
Zinc (mg/100g) 7.16
Copper(mg/100g) 2.47
Manganese (mg/100g) 2.496
Selenium (µ/100g) 5.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.803
Riboflavin (mg/100g) 0.251
Niacin (mg/100g) 4.581
Pantothenic Acid (mg/100g) 0.051
Vitamin B6 (mg/100g) 0.802
Folate (µg/100g) 98
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 98
Folate (Dietary Folate Equivalents/100g) 98
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 9
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 6.722
Monosaturated Fatty Acids (g/100g) 18.127
Polyunsaturated Fatty Acids (g/100g) 21.039

<< Calories In Sesame seeds (whole, dried). <<
>> Calories In Sesame stalks (wheat based, salted). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.