Calories In Shiirake mushrooms

Find out the nutritional information in Shiirake mushrooms (cooked, w/salt) by using the table below. The table not only gives the Shiirake mushrooms calorie detail but also all the nutrition details and nutritional information on Shiirake mushrooms, and can be used to help you lose weight. A weight loss diet, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Shiirake mushrooms (cooked, w/salt)
Water (g/100g)	83.48
Food Energy (Calories) (kcal/100g)	55
Protein (g/100g)	1.56
Total Lipid (fat) (g/100g)	0.22
Ash (g/100g)	0.35
Carbohydrate (g/100g)	14.28
Total Dietary Fibre (g/100g)	2.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	3
Iron (mg/100g)	0.44
Magnesium (mg/100g)	14
Phosphorus (mg/100g)	29
Potassium (mg/100g)	117
Sodium (mg/100g)	240
Zinc (mg/100g)	1.33
Copper(mg/100g)	0.896
Manganese (mg/100g)	0.204
Selenium (µ/100g)	24.8
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.037
Riboflavin (mg/100g)	0.17
Niacin (mg/100g)	1.5
Pantothenic Acid (mg/100g)	3.594
Vitamin B`6` (mg/100g)	0.159
Folate (µg/100g)	21
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	21
Folate (Dietary Folate Equivalents/100g)	21
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.055
Monosaturated Fatty Acids (g/100g)	0.068
Polyunsaturated Fatty Acids (g/100g)	0.031

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