Calories In Short grain rice

Find out the nutritional information in Short grain rice (white, cooked) by using the table below. The table not only gives the Short grain rice calorie detail but also all the nutrition details and nutritional information on Short grain rice, and can be used to help you lose weight. A calorie counter, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Short grain rice (white, cooked)
Water (g/100g)	68.53
Food Energy (Calories) (kcal/100g)	130
Protein (g/100g)	2.36
Total Lipid (fat) (g/100g)	0.19
Ash (g/100g)	0.2
Carbohydrate (g/100g)	28.73
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	1
Iron (mg/100g)	1.46
Magnesium (mg/100g)	8
Phosphorus (mg/100g)	33
Potassium (mg/100g)	26
Sodium (mg/100g)	0
Zinc (mg/100g)	0.4
Copper(mg/100g)	0.072
Manganese (mg/100g)	0.357
Selenium (µ/100g)	7.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.164
Riboflavin (mg/100g)	0.016
Niacin (mg/100g)	1.493
Pantothenic Acid (mg/100g)	0.397
Vitamin B`6` (mg/100g)	0.059
Folate (µg/100g)	59
Folic Acid (µg/100g)	57
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	99
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.051
Monosaturated Fatty Acids (g/100g)	0.058
Polyunsaturated Fatty Acids (g/100g)	0.05

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.